Growing up many of us heard our moms or grandmas utter the words, “Eat all of your food.” We stared at our plates since very young and picked and choose what we wanted to put in our little mouth. We all had our favorite foods like pizza, chicken nuggets, fries but hardly ever it was… Continue reading The Art of Plating Healthy and Delicious Food.
Let’s talk about this title for a minute. A warrior has been perceived as someone who is strong, fearless, courageous, wears armor and engages in war; maybe even as simple someone you’ve known that’s had the courage to fight through his/her darkest hours with self-discipline and vigor. According to Webster’s Dictionary a Warrior is: a… Continue reading The Warrior “The Mind and Body Connection”
When you think of a fit mom what comes to mind? Muscular, Lean, Skinny, Tone or a bit of a combo. Well, a fit person can be many of these things, but not necessarily “Healthy.” Let me explained further, sometimes in the search to look good in a bikini or dress, we can do things… Continue reading One Fit Momma!
Hi there! I’m Dary, a Forty-something, Wife and Mommy who lives in Miami, Fl. I am a full-time employee of a career that I consider interesting and intriguing and has shown me to appreciate life much more. As a hobby, I attained education as a Health and Fitness Coach. I enjoy everything that is good, from fitness to wine; and I practice… Continue reading About Me